If you want to know how many calories should eat a day to lose weight? If so, congrats. Ask about your daily calories is only a smart person who understands weight really doing something.
What I mean is, losing weight is literally ALL about eating the total number of calories per day right. protein, fat, carbohydrates are certainly also (as are the food sources of nutrients), but above all else, the total daily calories is a key factor in allowing you to lose weight.
So let's find out what should be your ideal daily calorie. all you need is two simple steps ...
Losing fat essentially works like and
There is a certain number of calories each person should eat a day to maintain their current it is what is known as your maintenance level of calories. in order to lose weight, all you need to do is to eat fewer calories per day than the "maintenance".
This creates an approving the caloric, making this your body to burn fat stored in your own body for energy instead.
This is of course a fact proven scientifically diet weight loss (and other intelligent nutrition) is based on … Eat only your maintenance level on a daily basis.
So, that is, to answer the question of how many calories should sake eat a day to lose weight, you first need to understand what level of maintenance of your daily calories.
This amount of maintenance based on certain factors of tons you and your body.
These factors include:
WeightHeightGenderAgeActivity LevelAnd host genetic factors that are purely as a whole.To get an estimate of what is quite close to yours, just use the calculator level maintenance fast and easy calorie already included. Don't forget to come back for step 2 right after.
Sure, half way done.Now you have an estimate of how many calories should eat a day to maintain your current weight, it's time to understand daily calories that allow you to weight loss.
Which means …It's time to create the approving.
To do this, only subtract 500 calories than your level of maintenance of daily calories.
So, for example, if your approximate level of maintenance was 3000 calories, you must now begin to eat 2500 calories per day just that.
Doing this should cause you to lose weight at a rate of about 1-2 kg per week, of course an ideal rate recommended, healthy, efficient (and fixed) in weight.
Check twice, make sure that this is indeed the ideal calories for you, just consider yourself once a week (first thing in the morning before eating or always drink) and keep track of what your weight.
If you are losing 1-2 lbs a week, you're perfect if you lose more or less than (or you don't lose anything at all), simply add or subtract a further 250 calories and see if you end up losing weight ideal rate over the next couple of weeks you, perfect! if you're not, keep adjusting it to you.
And then …It is the same. you're done.
Now you know how many calories should eat a day to lose weight.
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