Lose weight AND build muscle?

, I'm going to answer a series of questions with "Yes" or "No." after you have already answered the questions, I will explain.

1. I have lose first and then build muscle?
No.

2. If I want to lose weight, build muscle, you must wait until all the weight lost and then work on building muscle?
No.

3. I have some fat I want to lose, and then I want to work on building muscle. But, my friend told me that just need to work on turning my fat into muscle. Is this possible?
Hell no.

There is a theme stand out these questions …The purpose of wants to lose weight and build muscle, or both. already noticed this to be the cause of much confusion, so let's get it all straightened. Question # 1 and # 2 are essentially the same question with a different wording. In any case, the answer is not yet. Here's why ...

If you want to lose weight and build muscle, reasons for not only lose weight first, and then, when the weight is gone at last, first begin to build muscles.

On the other hand, there are many reasons for working on building muscle at the same time you are trying to lose weight. Some of them include:

Weight loss occurs when you move your body into approving the calorie intake by eating less of them, more burning them, or a combination of both.In addition, a huge surprise, weight training burns calories. You may not be equal to aerobics treadmill, but a significant amount of calories burns. Not just actual weight training deed calorie burning, but the results of your weight training (increased muscle) ALSO burns calories still. Yes, muscle literally burns calories. you know this at the level of maintenance calories?Well, is the number of calories your body burns naturally compatible all day only functioning. More muscle you have on your body, the more calories you burn, your body naturally.Don't even have to do anything. muscle building, only takes care of the rest. Add muscle to your body really is the closest thing to be miracle. HELLO … Loss weight that you can start building muscle sooner! If you just sit around waiting for losing weight, before attempting to finally build muscle, you will have wasted valuable muscle, build time. Both could have arrived at the same time. (More on that later.)

So, in summary, if you want to lose weight and build muscle ...It's funny enough to not turn off doing both simultaneously.

To question # 3. idea "make fat muscle" infamous. of course, this is not possible.As mentioned above, you should begin to lose fat and build muscle at the same time, but you should also keep in mind that these are two separate things are lost, generated separately.

You get the muscle, and you've got your fat. These are the only forms they come. They have no shape of the grains into II. you can only get to lose or gain muscle, and losing fat.You are correct. Only they do these tricks. Of course, it is possible to lose 5 kg of fat, gain muscle 5 kg of. However, one will make the other.The case has been closed.

Now, more than one related question:

I heard that it is impossible to lose fat and build muscle at the same time. Is it true?
Sometimes

As someone whose goal was always to lose fat and gain muscle, I know exactly how confusing the answer to "sometimes" it might appear. But, it really is not. Let me explain.

Do not lose a significant amount of fat, less must consume calories than your body needs each day.To build a significant amount of muscle, more must consume calories than your body needs each day.As you can see, they are opposites counterproductive stereotypes. If I tried to do both at the same time now I fail at both.

However, don't give up hope.There are two groups of people who actually can succeed at doing both at once, and I am not one of them.These two groups of people are:

People with assistance "". specifically, Word starts and ends with "GA" "roids".For beginners.Really nothing amazing, and it seems simply to not try to exploit it.See, when first you start to build muscles (also called starts), very little is required it will work. you don't get me wrong, you still take tons of effort the correct information, but all the other aspects that will result in non-beginner to fail build muscle does not apply to a person begins.Their bodies, in most cases, you will build muscle anyway.I heard it described as "force Ensign borderline achievements," "achievements of neophyte" and "period" honey. Although those are scientific terms, by the way.

Do you remember that whole thing I have said before about the need to more calorie food than your body needs to get a significant amount of muscle? why most people can't do both simultaneously is because losing fat requires less calorie consumption (reverse)? well, it does not really apply to begins. Yes, they would need to be some kind of approving the calories to lose weight but, because they are a beginner, this did not stop them from building muscle as they appear does not begin.

And because of this reason that a beginner is the ability to lose weight and build muscle at the same time. amazing, isn't it?

Of course at some point there would be no longer starts doing successfully both at the same time become much harder (or near impossible), but until then, you might even hundred temporary super powers, just enjoy it. in my opinion, the last thing you want to do has this capability is not used. for this reason the idea of waiting until the first lose weight before trying to build muscle is well… fool. it would be like Superman to take the bus the hideout of Lex Luther.

You ability …Use it while you can. for how to do this, it is relatively straightforward to lose weight diet. do (a weight loss goal, anxiously part), combine it with proper weight training routine (muscle building part of the goal, anxiously). that's it.

(Oh, and just to clarify something …Any mention of the word "beginning" this post refers to begin training weight weight loss does not start, you have already been trying to lose 10 years has done all kinds of fat and has all kinds of diets, but unless a consistent weight training for 6-12 months, are still considered muscle building begins which is most likely to be able to take advantage of these "achievement begins."Even if you have worked out all the time when you were a college 5 years, unless you were doing during the last year, you are a beginner still too.)

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